Stress Garde

B-complex vitamins can help to reduce fatigue, boost your mood and promote cognitive performance. Vitamin C helps to reduce stress because it allows the body to quickly clear out cortisol, a primary stress hormone that increases sugars in the bloodstream. Vitamin C helps to regulate cortisol and prevent blood pressure from spiking in response to stressful situations. Vitamin C and E are strong anti-oxidants that neutralize free radicals in the body that damage cells and stress and anxiety produce more free radicals.